I don't cry much these days, except in movies.
So this morning, walking purposefully along the ocean path, listening to Al Green singing Time Just Slips Away, I suddenly paused*...
My body wanted to slow down, relax - just dawdle along, maybe even stop and breathe deeply. The air was so sweet and summery...and so I did. Stop. And breathe.
Then, surprisingly, out of nowhere, a wash of warm tears swam down my cheeks. And down through my cells...cleansing, healing, melting tension. I wept quietly, sweetly, not really understanding why. I wept tenderly for my dear old aging body, my 'stiff upper lip', the sorrows of the world...
My tears felt precious. They remind me to pause and let myself BE...
I feel refreshed now. And my body is like a a child's ...natural, responsive, true to itself.
It was like a little revelation...I need to pause long enough to know how I'm really feeling...a need greater than the other 'necessary' things that crowd my days.
*There is a 'should' - even about walking.
Walk faster to get that heart rate up, walk longer to get those pounds off, walk with waist back, ribs up, shoulders back and down!
I know discipline is great, but so is pausing to listen to my body.
It has deeper things to say.